Recover and Balance

Focus: Hips, Quads, Groins, IT-Bands

This class is all about the hips and finding different postures to target this area. As you navigate your treatment and rehabilitation program, it can be a stressful and anxious time. It is common for the body to store stress in the hips, and this class will help you get into this area and release it. We achieve this through gentle, sustained holds in our postures, so feel free to use yoga props to help support your body throughout the practice.

Use this class to help your body and mind recover safely and sustainably so that you can keep focusing on your health and well-being throughout your recovery.